Working to make fitness; approachable, sustainable, functional & fun
Helping all ages/fitness backgrounds with “Aging Stronger”
Individualized Personal Training– one on one sessions, customized specifically for you, in order to help you reach your goals
Virtual Programming, Coaching– option for video training sessions/demos, morale support
Triathlon & Endurance- specific training plans & in person workouts
Why work with me?
becoming a part of my team is the first step…no leap!…towards you reaching your fitness goals & becoming a more fulfilled individual inside & out. Our work together will not only increase your strength, power, and endurance, but it will help you to uncover/realize your true potential, boost personal confidence, and help you to gain a new vision of yourself & the possibilities that lay ahead
Helping people of all ages/physical activity backgrounds to shake up their beliefs/misperceptions /perceptions of working out-
“aging stronger”
The Wrench Fitness 